Bulk/Bottle Health Care Creatine Monohydrate Capsule CAS 6020-87-7
Products Description
Creatine (creatina monohidratada en polvo) is the perfect stimulant free preworkout for both women and men. There are over 45 studies which help provide evidence that creatine may improve power output. Research also indicates it may help hydration, muscular endurance, and even cognitive function.
Basic analysis
|
Item |
Specification |
Results |
Method |
|
Active Ingredients (Each 2 Capsules Contains) |
|||
|
Creatine Monohydrate |
≥1000 mg |
1018 mg |
HPLC |
|
Microbial Analysis |
|||
|
Total Plate Count |
<1,000 CFU/g |
<1,000 CFU/g |
LAB200 |
|
Yeast & Mold |
<100 CFU/g |
<100 CFU/g |
LAB200 |
|
Coliforms |
< 10 CFU/g |
< 10 CFU/g |
LAB200 |
|
E. Coli |
Absent/10g |
Absent/10g |
LAB200 |
|
Salmonella |
Absent/10g |
Absent/10g |
LAB200 |
|
Staph. Aureus |
Absent/10g |
Absent/10g |
LAB200 |
|
Heavy Metal Analysis |
|||
|
Arsenic |
<10 mcg/serving |
<0.100 mcg/svg |
ICP-MS |
|
Cadmium |
<4.1 mcg/serving |
<0.100 mcg/svg |
ICP-MS |
|
Mercury |
<2.0 mcg/serving |
<0.100 mcg/svg |
ICP-MS |
|
Lead |
<0.5 mcg/serving |
<0.100 mcg/svg |
ICP-MS |
Function
- Improve athletic performance: Creatine monohydrate is widely used to increase strength and power, especially during short-term, high-intensity exercise (such as weightlifting, sprinting, and high-intensity interval training).
- Increase muscle mass: Creatine can promote the increase of water in muscle cells, leading to an increase in muscle size. Additionally, creatine may support muscle growth by promoting protein synthesis and reducing muscle breakdown.
- Accelerated recovery: Creatine may help reduce muscle fatigue and soreness after exercise, promote recovery, and enable athletes to return to training faster.
- Improves Endurance: While creatine is primarily used for short bursts of high-intensity exercise, some research suggests it may also have some positive effects on endurance exercise, especially during repeated high-intensity activities.
- SUPPORTS BRAIN FUNCTION: Preliminary research suggests that creatine may have beneficial effects on brain function, possibly improving cognitive performance and memory, especially during high-intensity mental activity.
- Enhance cellular energy: Creatine helps quickly regenerate ATP (adenosine triphosphate), the main source of cellular energy, by increasing intracellular phosphocreatine (phosphocreatine) reserves.
Recommended Usage
- As a dietary supplement, take 1-5 servings per day with or without food.
- Creatine monohydrate is generally considered safe with fewer side effects, but it’s best to talk to your doctor before using it, especially if you have specific health problems or are taking other medications. Some people may experience mild digestive discomfort or edema.
