D-ribose is a functional pentose and an important component of RNA and certain coenzymes. It has significant physiological effects and has been widely used in food additives and biopharmaceuticals.
The human heart and skeletal muscles themselves synthesize ATP at a slow rate, while D-ribose can accelerate the synthesis of ATP in the heart and skeletal muscles. Therefore, the heart and skeletal muscles are the organs and tissues that require D-ribose the most.
- One of the wonders of D-ribose: improving heart ischemia and enhancing heart function
Ischemia of the heart can cause a decrease in heart function and arrhythmia. Research has confirmed that oral D-ribose can promote the production of ATP in myocardial cells, normalize the function of myocardial cells, significantly improve heart function, protect the heart during ischemia, and also have a protective effect on arrhythmia induced by heart ischemia. It can significantly improve the symptoms of wheezing, frequent palpitations, chest tightness, and qi deficiency, and greatly improve the quality of life.
- D-ribose Magic 2: Enhance body energy and relieve muscle soreness
The direct cause of fatigue in humans is insufficient ATP production in muscle cells, which results in insufficient energy for muscle activity and a feeling of fatigue. D-ribose is the starting molecule for synthesizing ATP, and it is an important raw material for muscle to synthesize the energy substance ATP. Research has confirmed that supplementing D-ribose can improve the body's exercise ability, effectively resist fatigue, and alleviate muscle soreness.
The three major productive nutrients of the human body, sugar, fat, and protein, can all synthesize ATP within cells, but generally, sugar is the main raw material for synthesizing ATP. There is one way for sugar to synthesize ATP. Glucose undergoes a series of chemical reactions, first producing 5-phosphate ribose, then purine nucleotides, and finally ATP, providing energy to cells. This process is complex and the reaction speed is slow.
The rate of glucose producing Adenine nucleotide and ATP is different in different organs. Research has found that the kidney has the highest rate, followed by the liver, and the heart and skeletal muscles have the lowest rate. This indicates that the ability of the heart and skeletal muscles to synthesize ATP is lower than that of the kidneys and liver, which means that the tissues or organs most susceptible to damage due to insufficient ATP synthesis are the heart and skeletal muscles.
D-ribose is absorbed through the intestine and absorbed by myocardial cells and skeletal muscle cells in the blood. Under the action of ribokinase, the phosphate group generated by ATP decomposition is added to directly generate 5-phosphate ribose, which then rapidly generates ATP. Oral D-ribose can rapidly synthesize 5-phosphoribose in cardiac muscle and skeletal muscle cells through this reaction pathway, and then promote the repair of Adenine nucleotides to rapidly generate ATP. The process of glucose forming 5-phosphate ribose is complex and slow, while the process of D-ribose forming 5-phosphate ribose is simple and fast. The pathway of D-ribose forming 5-phosphate ribose compensates for myocardial cells.
Sources of D-Ribose & What to Look For
Some foods contain low amounts of D-ribose. It's also available as a dietary supplement in most health food stores, pharmacies, and online.
Food Sources of D-Ribose
Low levels of D-ribose are consumed in the diet. D-ribose is found in meats like beef and chicken, though amounts vary.4 Cooking likely decreases the amount of ribose available.
D-Ribose Supplements
D-ribose is sold as capsules, tablets, and a powder that can be mixed with a non-carbonated beverage. It is a naturally occurring sugar and tastes sweet.
Post time: Aug-08-2023
