Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. Loss of excess weight could help could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
What is the active ingredient and how does it work?
Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. Loss of excess weight could help could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
How HCA works to promote weight loss is not precisely known, but several theories exist. Some experts believe it works by inhibiting an enzyme called citrate lyase, interfering with the conversion of unused carbohydrates into fat. Although HCA does have this effect on carbohydrates in a laboratory petri dish, it is unproven whether it does this once inside the body.
Other experts suggest HCA affects other enzymes involved in carbohydrate metabolism, such as pancreatic alpha amylase and intestinal alpha glucosidase. A few postulate that it increases the release or availability of serotonin in the brain, promoting appetite suppression.
Hydroxycitric acid (HCA) raw powder, derived from garcinia cambogia seeds, is a white powder that can be added to dietary supplements and is also marketed as a variety of weight-loss capsules.
Garcinia cambogia extract Hydroxycitric acid (HCA) capsules, 500mg per capsules. We can do private label with your design according your request. 60,90,120 capsules per bottle.
If you decide that you want to try taking garcinia cambogia for weight loss or its other benefits, here’s what you need to know about dosage recommendations for products containing HCA:
Studies using garcinia cambogia have used a wide range of doses, anywhere from one gram to 2.8 grams daily. Typical doses are usually between 250–1,000 milligrams per day. Up to 2,800 mg of garcinia cambogia per day seems to be safe for most adults.
Study durations have also varied widely, ranging from using garcinia cambogia between two to 12 weeks at a time.
The optimal dose of HCA is currently still unknown. It’s not clear if a higher HCA dosage even means a higher bioavailability of HCA once consumed.
There does seem to be a significant correlation between the dosage of HCA and body weight loss, meaning higher doses have slightly more effects.
Garcinia cambogia continues to be the most widely used supplement in studies for providing HCA, however aside from garcinia cambogia, HCA can also be found in supplements made from the plant Hibiscus subdariffa.
Because most studies have investigated the effects of garcinia cambogia taken for about eight weeks, researchers believe this is ultimately “too short a time to assess the effects of HCA on body weight.”
Post time: Feb-16-2023
