Citrus bioflavonoids are a group of phytonutrients found in citrus fruits such as oranges, lemons, limes and grapefruits. These powerful antioxidants have been linked to a variety of health benefits, making them a popular choice for those looking to support overall health. In this blog, we’ll explore the many benefits of citrus bioflavonoids and the best citrus bioflavonoid supplements on the market.
At Aogubio, we specialize in the production and distribution of pharmacologically active substances, raw materials and plant extracts, including nutraceuticals for supplement production. Our products are used in the pharmaceutical, food, nutraceutical and cosmetic industries and we are proud to offer a range of high quality citrus bioflavonoid supplements.
The health benefits of citrus bioflavonoids are substantial, with research showing these powerful antioxidants may play a role in supporting immune health, reducing inflammation, and promoting cardiovascular and skin health. Additionally, citrus bioflavonoids have been studied for their potential role in controlling allergies and aiding in weight management.
Here are 5 benefits of citrus bioflavonoids.
- They help modulate your metabolism.
A review found that citrus bioflavonoids promote anti-inflammatory activity in certain tissues linked to metabolis including the liver, adipose tissue, kidneys, and your aorta, (i.e., the main artery that carries blood away from your heart to the rest of your body).
- They help buffer against oxidative stress.
Citrus bioflavonoids have known anti-inflammatory properties and help combat free radicals.Antioxidants like citrus bioflavonoids will round up and neutralize the free radicals.
In fact, an animal study published by BMC Pharmacology and Toxicology specifically linked the citrus bioflavonoid hesperidin to lower levels of oxidative stress (i.e., a healthy balance between antioxidants and free radicals).
While some free radicals in the body are a part of normal physiological processes (e.g., immune response and cellular reactions throughout the body), balancing the antioxidant-to-free-radical ratio to tackle oxidative stress is important for optimal heart, immune, and metabolic health—and citrus bioflavonoids help promote this activity.
- They support a healthy immune system.
Antioxidants help protect our cells and improve their function, which promotes anti-inflammatory actions in the body and supports immune health5.
Additionally, citrus bioflavonoids can bolster gastrointestinal functioning and health.And, as we know, a healthy gut is crucial to a well-functioning immune system. This relationship can, in turn, affect the whole body.
Citrus bioflavonoids can have a significant impact on your gut microbiome balance, and the bacteria can release small molecules that get into your blood and have an impact on everything.
- They can promote insulin sensitivity and balanced glucose levels.
Normal glucose tolerance and insulin sensitivity are pivotal aspects of endocrine and metabolic health. According to a review published in Oxidative Medicine and Cellular Longevity, citrus bioflavonoids can help bolster both of those areas6.
These compounds can help the beta cells in your pancreas make insulin, and they may also help the liver process food.
- They promote healthy aging.
Citrus bioflavonoids have been used to help foster healthy aging and longevity, and research supports that.
When it comes to immune health, citrus bioflavonoids have been shown to have a positive impact on the immune system. They can help support the body's natural defenses, making it easier to fight infection and disease. This is especially important during the colder months when colds and flu are more prevalent.
Inflammation is the body's natural response to injury or infection, but when it becomes chronic, it can lead to a variety of health problems. Citrus bioflavonoids have been studied for their anti-inflammatory properties and show promise in reducing inflammation throughout the body.
Citrus bioflavonoids have also been linked to cardiovascular health, with studies showing they help maintain healthy blood pressure and cholesterol levels. This is important for overall heart health and helps reduce the risk of heart disease.
For those looking to support skin health, citrus bioflavonoids offer a natural solution. These antioxidants can help protect the skin from free radical damage, which can lead to premature aging and skin damage.
Allergies can be a real problem for many people, but citrus bioflavonoids may provide some relief. Research shows that these antioxidants may help control allergic reactions and reduce symptoms such as sneezing, itching, and congestion.
Finally, for those trying to manage their weight, citrus bioflavonoids may provide some support. While citrus bioflavonoids are not a substitute for a healthy diet and exercise, they can play a role in weight management by promoting overall health and well-being.
When looking for the best citrus bioflavonoid supplements, it's important to look for high-quality products from reputable companies like Aogubio. Our citrus bioflavonoid supplements are made with the highest quality ingredients and designed to provide maximum health benefits.
In summary, citrus bioflavonoids have a wide range of health benefits, from supporting immune health to reducing inflammation and promoting cardiovascular and skin health. If you're looking to incorporate these powerful antioxidants into your daily routine, consider adding a citrus bioflavonoid supplement to your regimen. Aogubio offers you the best citrus bioflavonoid supplements to support your overall health.
Article writing:Niki Chen
Post time: Dec-28-2023
