1.WHAT IS MAGNESIUM L-THREONATE
Magnesium is probably one of the most underrated supplements available today. Its health benefits are not as well-known as other popular supplements, like vitamin C or vitamin E, but they are just as important. Not only does magnesium help in bone development, energy production, and muscle contraction, but it can also help in the development of the brain and nervous system.
Magnesium comes in many different forms, but magnesium L-threonate is considered to be the gold standard. Magnesium threonate promotes cognitive function, reduces symptoms of anxiety and depression, and enhances muscle recovery.
Magnesium L-threonate has been referred to as the “master mineral” for a variety of reasons.
A trial comparing magnesium chloride, glycine, and threonate found that only threonate significantly increased the concentration of magnesium ions in cerebrospinal flui.
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A large number of experimental data have shown that magnesium threglycoate can improve memory, prevent senile dementia, relieve anxiety and depression, improve sleep, and comprehensively improve brain health by supporting the density and plasticity of synapses in the brain.
The related research papers were published in neuron (cell), a leading academic journal in the field of neuroscience, on January 28, 2010.
2.Here are the three known ways in which magnesium l-threonate works:
- Magnesium l-threonate readily crosses the brain’s protective filter, the blood-brain barrier, to get into the brain where it is needed.
- Another beneficial property of aogubio magnesium l-threonate is that it increases brain plasticity. Neuroplasticity is the brain’s ability to change and grow, and is fundamental for memory and learning to take place.
- There’s evidence that magnesium l-threonate can increase brain-derived neurotrophic factor (BDNF), a protein that stimulates the formation of new brain cells.
Aogubio supply Magnesium L-threonate powder and capsules form. MAKE YOUR PRIVATE LABEL WITH YOUR REQUESTMENT.
3.Dosage
Currently, no recommended daily allowance exists for magnesium L-threonate. However, many companies sell magnesium L-threonate supplements providing around 1500–2000 mg per dose.
Magnesium intake recommendations Trusted Source vary. The recommended dietary allowances (RDAs) for males and females over 31 years old are 420 mg and 320 mg, respectively.
However, according to manufacturers, 2000 mg of magnesium L-threonate contains only 144 mg of elemental magnesium.
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Post time: Feb-07-2023
