For the past several years, mushroom extract powder has been spreading across the supplement aisle like (yes) a fungus. Although a relatively new fad here in the West, medicinal mushrooms have been used for centuries in traditional Chinese practices and in other Asian countries as both a remedy and preventative medicine.
What Is Mushroom Extract Powder？
Mushroom extract powder is a concentrated supplement that’s made by first drying the mushrooms raw material and grinding them up. This powder is then cooked in either water or a water/ alcohol mix to extract beneficial compounds (like polysaccharide, beta-glucans and triterpenes). Though eating fresh mushrooms is good for you, a concentrated powder form will give you more of the health benefits without having to eat.
What we call a mushroom extract powder usually has:
Reishi Mushroom Extract, Cordyceps Mushroom Extract, Chaga Mushroom Extract, Lion's mane Mushroom Extract, Shiitake mushroom Extract, Maitake Extract, Agaricus Blazei Murrill Extract.
Each mushroom has its own unique benefits, so the market is starting to mix together (e.g., 7, 8, or 10 mushroom extracts) to get a comprehensive supplement.
Aogubio supply different type blend mushroom powder, different mushroom extracts can be mixed according to your needs.
Here are some of the mushroom extract that Aogubio sells very well.
1.Cordyceps is a type of fungus long used in traditional Chinese medicine. It is said to have potent antioxidant and anti-inflammatory effects.
When taken as a supplement, cordyceps benefits may include:
- Increased exercise performance
- Boosted immunity
- Reduced inflammation
- Improved heart health
- Lower blood sugar in people with type 2 diabetes.
- Some people even believe that cordyceps may have anti-aging and anti-cancer properties.
2.Lion's Mane has many potential benefits as a medicinal mushroom, . The Chinese have been cultivating medicinal mushrooms for the various unique properties they offer for thousands of years. So it may come as no surprise that most of the world's mushrooms are grown and extracted there. Lion's Mane Mushroom extract has shown to exhibit neuroprotection via NGF stimulation. NGF is responsible for dealing with the growth and repair of neurons.
Here is a summary of the purported benefits of Lion's Mane Mushroom extract:
- Improves Brain Function
- Promotes Nerve Regeneration
- Exhibits Antioxidant Properties
- Combats Depression and Anxiety ?
- Supports the Immune System
- Decreases Inflammation
- Improves Cardiovascular Health
- Improves Circulation
- May Protect the Gut
- May Help Correct Circadian Rhythms
3.The following benefits of Chaga mushroom make it a preferred health and wellness supplement around the world:
- Maintenance of blood sugar levels
- Improves the health of skin, liver, and stomach
- Helps combat tiredness
- Supports heart health
- Increases energy, stamina, and endurance
4.Reishi mushrooms are capable of offering protection against numerous diseases or illnesses, including:
- inflammation
- fatigue (including chronic fatigue syndrome)
- frequent infections (urinary tract, bronchitis, respiratory infections, etc.)
- liver disease
- food allergies and asthma
- digestive problems, stomach ulcers and leaky gut syndrome
- tumor growth and cancer
- skin disorders
- autoimmune disorders
- diabetes
- viruses, including the flu, HIV/AIDS or hepatitis
- heart disease, hypertension, high blood pressure and high cholesterol
- sleep disorders and insomnia
- anxiety and depression
5.The most impressive benefits of shiitake mushrooms include aiding in weight loss, strengthening the bones, promoting skin health, reducing inflammation, preventing premature aging, improving repair and growth, and boosting circulation, Anticancer Potential, among others.
4 Ways to Use Mushroom Powder
There are many ways to use Mushroom Powder. Do not be afraid to experiment and try something new. Below are some of the more cost-effective methods for getting started with a mushroom powder energy rush.
1. Add It Into Coffee and Tea
Mushroom Coffee is a bit of a hot commodity these days. While some people cannot get enough of its bold flavors in their morning mug, you may consider adding some oat milk or coconut creamer to dull down any mushroom flavors.
2. Mix Into Smoothies
You may be thinking adding mushroom powder into your smoothie is a recipe for disaster, but nothing could be further from the truth. Try using just one tiny spoonful (about one gram) in your next smoothie.
3. Cook with Mushroom Powder
Beyond hot or cold beverages, adding powdered mushrooms into everyday meals is an easy and effective way to reap health benefits without much effort. Add a little in stir-fries, soups, salads, and pasta dishes to give them some added flavor. Mix some in with seasonings and sauces for chicken, meatloaf, tofu, tempeh, or burger patties for a flavorful boost. It works great in sweet dishes, too.
4. Use Capsules with Mushroom Powder
If you are still unsure about adding a powdered mushroom into your meals and drinks, then consider taking it as a capsule. Some people prefer mushroom powder in capsules, as this provides a precise dosage, as opposed to just spreading it over food or drinks. You can find encapsulated mushroom powders readily available on the internet and at stores. Just make sure you take the same safety precautions as when buying extracts and powders.
Post time: Dec-29-2022
